Weigh In record (no journal entry) for 09 February 2022
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176.8 lb
Lost so far: 34.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1645 kcal
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Fat: 128.45g | Prot: 76.54g | Carb: 31.02g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt. Lunch: Sea Salt, Texas Pete Original Hot Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Canned Tuna, Cauliflower Rice. Snacks/Other: Land O'Lakes Salted Butter, Chestnut Hill Snack Crackers, Mezzetta Garlic Stuffed Olives, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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