Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
09 Feb 22
Ian Fleming's Journal, 09 February 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2022
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
1417 kcal
Fat: 54.30g | Prot: 67.22g | Carb: 174.24g.
Breakfast:
Weetabix Weetabix, Tea with Skimmed Milk.
Lunch:
Goats Cheese (Soft), Asda White Baguette, Hard-Boiled Egg.
Dinner:
Goats Cheese (Soft), Asda White Baguette.
Snacks/Other:
Soreen Original Malt Loaf, McVitie's Cheddars Biscuits.
more...
2572 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history