Weigh In record (no journal entry) for 09 February 2022
|
199.1 lb
Lost so far: 56.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
2306 kcal
|
Fat: 97.54g | Prot: 95.75g | Carb: 254.42g.
Breakfast: Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Coffee, Tesco Almond Drink - Unsweetened, Jams, Preserves, Marmalades (Low Sugar). Lunch: Teletál Parajos galuska, tejszínes, gombás füstöltsajt-mártással. Dinner: Just Veg (Aldi) Vegane Nuggets. Snacks/Other: Kinder Chocolate, Finest Bakery (Aldi) Schoko Waffelröllchen, Pöttyös Óriás Túró Rudi natúr. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|