Weigh In record (no journal entry) for 04 June 2014
|
214.8 lb
Lost so far: 8.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
1349 kcal
|
Fat: 52.96g | Prot: 54.49g | Carb: 171.00g.
Breakfast: Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. Lunch: Olive Oil, Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, Cooked Carrots (from Fresh), Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Colby Cheese, Peach, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|