Weigh In record (no journal entry) for 09 February 2022
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157.9 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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902 kcal
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Fat: 29.27g | Prot: 38.66g | Carb: 129.77g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Buğday, Haşlanmış Nohut. Lunch: İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Snacks/Other: Sütaş Süt, Leblebi. more...
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losing 6.2 lb a week
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