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bama66
Journal
12 Apr 11
bama66's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1121 kcal
Fat: 18.15g | Prot: 42.93g | Carb: 196.55g.
Breakfast:
2% milk, Honey Nut Cheerios.
Lunch:
Apple Cinnamon Mini Rice Cakes.
Dinner:
Cafe Steamers Roasted Chicken Chadonnay.
Snacks/Other:
Apple Cinnamon Mini Rice Cakes, Bananas, Oyster Crackers, Instant Oatmeal - Maple and Brown Sugar.
more...
3077 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours.
more...
losing 28.0 lb a week
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