Weigh In record (no journal entry) for 06 February 2022
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173.5 lb
Lost so far: 37.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1235 kcal
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Fat: 95.23g | Prot: 65.46g | Carb: 29.80g.
Lunch: Unsweetened Iced Tea, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Broccoli Alfredo No Pasta. Snacks/Other: Mt. Olive Kosher Baby Dills, Land O'Lakes Salted Butter, Chestnut Hill Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 14.0 lb a week
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