Weigh In record (no journal entry) for 08 February 2022
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1500 kcal
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Fat: 50.37g | Prot: 72.68g | Carb: 187.90g.
Breakfast: Starbucks Caffè Latte (Grande), Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Patlıcan Kızartması, Salçalı Makarna, Mercimek Çorbası. Dinner: Greyfurt Suyu, Taze Sıkılmış Portakal Suyu, Çiğköfte Dürüm. more...
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gaining 0.3 lb a week
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kuskonmaz's weight history
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