Weigh In record (no journal entry) for 08 February 2022
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134.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1050 kcal
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Fat: 47.74g | Prot: 63.45g | Carb: 88.44g.
Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Garlic Bread. Dinner: White Rice (Long-Grain, Cooked) , Kraft Mayo Chicken Breast. more...
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losing 5.6 lb a week
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rossing15's weight history
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