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Ian Fleming
Journal
08 Feb 22
Ian Fleming's Journal, 08 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 February 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2022:
1447 kcal
Fat: 17.35g | Prot: 42.57g | Carb: 241.12g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Hard-Boiled Egg, Asda White Baguette.
Snacks/Other:
Carlsberg Export Lager.
more...
2566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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