Weigh In record (no journal entry) for 08 February 2022
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1275 kcal
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Fat: 51.47g | Prot: 71.15g | Carb: 133.50g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Dinner: Fırında Tavuk, Kırmızı Mercimek Çorbası. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, Tam Yağlı Süt, Leblebi. more...
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gaining 12.3 lb a week
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