badsofa's Journal, 03 June 2014

**
129.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
1624 kcal Fat: 73.06g | Prot: 64.37g | Carb: 175.65g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: ShopRite Steam in Bag! Brown Rice, Onions, Al Fresco Sweet Italian Style Chicken Sausage (85g), Cooked Green String Beans (from Fresh), Olive Oil. Snacks/Other: Publix Red Seedless Grapes, Streit's Unsalted Matzos. more...
losing 1.4 lb a week

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