Weigh In record (no journal entry) for 03 June 2014
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215.6 lb
Lost so far: 8.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1125 kcal
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Fat: 60.68g | Prot: 43.13g | Carb: 120.66g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas, Sliced Ham (Regular, Approx. 11% Fat), See's Candies Dark Chocolates, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Belfiore Cheese Crumbled Feta Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Olive Oil, Hanover Chick Peas, Bananas, Peach, Salami. more...
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steady weight
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