Weigh In record (no journal entry) for 07 February 2022
|
207.6 lb
Lost so far: 4.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
347 kcal
|
Fat: 19.55g | Prot: 24.58g | Carb: 18.09g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashtonbkg's weight history
|