Weigh In record (no journal entry) for 07 February 2022
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262.5 lb
Lost so far: 36.9 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1372 kcal
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Fat: 96.00g | Prot: 72.00g | Carb: 20.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Great Value Sliced Smoked Provolone Cheese, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Taco Bell Fire Sauce, Daisy Sour Cream, Happy Farms Mexican Style Shredded Cheese, Aldi Low Carb Tortilla, Casa Mamita Low Sodium Taco Seasoning, Kirkwood Pure Ground Turkey 85/15. Snacks/Other: Great Value Sliced Smoked Provolone Cheese. more...
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losing 0.7 lb a week
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