Ian Fleming's Journal, 07 February 2022

206.8 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 57.65g | Prot: 62.19g | Carb: 162.18g.   Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Ginsters Cornish Pasty, Scotch Egg. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Carlsberg Export Lager. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...