kubinux's Journal, 03 June 2014

208.8 lb Lost so far: 20.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 23.00g | Prot: 94.80g | Carb: 49.60g.   Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Tesco Healthy Living Natural Cottage Cheese. Lunch: Pret a Manger Tuna Nicoise Salad. Dinner: Tesco Healthy Living Natural Cottage Cheese. more...

3003 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...