Weigh In record (no journal entry) for 06 February 2022
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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677 kcal
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Fat: 15.09g | Prot: 94.42g | Carb: 40.02g.
Breakfast: La Serenísima Leche 1%, Lactal Pan con Salvado con Semillas de Chía y Lino, Clara de Huevo. Lunch: Berenjena Cocida, Merluza. Dinner: Clara de Huevo. Snacks/Other: La Serenísima Leche Descremada Protein, Mervick Whey Protein. more...
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losing 0.1 lb a week
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