Ian Fleming's Journal, 06 February 2022

207.5 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 42.20g | Prot: 51.52g | Carb: 157.68g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Cheddar Cheese, Hard-Boiled Egg. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Carlsberg Export Lager. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...