Weigh In record (no journal entry) for 05 February 2022
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273.8 lb
Lost so far: 1.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1386 kcal
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Fat: 47.79g | Prot: 72.14g | Carb: 174.67g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value 97% Fat Free Cooked Ham, Egg Yolk , WinCo Foods Plain English Muffin, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Snowpeas (Pea Pod), Onions , Mushrooms , Eggplant , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nesquik Chocolate No Sugar Added, Granny Smith Apples, Spinach , Great Value Frozen Mixed Berries, Grapefruit (Pink and Red) . more...
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losing 3.1 lb a week
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