Weigh In record (no journal entry) for 02 June 2014
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215.6 lb
Lost so far: 8.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1517 kcal
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Fat: 74.23g | Prot: 90.78g | Carb: 128.65g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Lunch: Kraft Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch), La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Bob Evans Garlic Ciabatta Bread, Bob Evans Balsamic Vinaigrette (Small), Bob Evans Cobb Salad. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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losing 5.6 lb a week
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