Weigh In record (no journal entry) for 05 February 2022
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118.4 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1085 kcal
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Fat: 38.80g | Prot: 44.37g | Carb: 134.36g.
Breakfast: Mercadona Claras de Huevo, Quaker Avena en Ojuelas. Lunch: Manzana Cocida, Hacendado Cacahuete en Polvo Desgrasado, Aceite de Oliva, Garden Gourmet Empanado , Hacendado Empanada de Verduras. Dinner: Mandarina, Vemondo Vegan Beetroot Patties. more...
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losing 3.9 lb a week
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