Ian Fleming's Journal, 05 February 2022

208.3 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 35.66g | Prot: 48.89g | Carb: 232.40g.   Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Tesco Ciabatta Bread Roll, Hard-Boiled Egg. Snacks/Other: Carlsberg Export Lager. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...