Weigh In record (no journal entry) for 05 February 2022
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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833 kcal
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Fat: 36.86g | Prot: 63.47g | Carb: 62.24g.
Breakfast: Milford Сахарозаменитель, Кофе, Руконт Джем Яблочный, Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара, Сливочные или Сахарные Печенья, Магнит Сыр Мраморный 45-50%, Кофе, Milford Сахарозаменитель. more...
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1927 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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