Weigh In record (no journal entry) for 05 February 2022
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200.6 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1987 kcal
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Fat: 70.39g | Prot: 127.29g | Carb: 204.97g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Tesco Almond Drink - Unsweetened. Dinner: Tesco Stonebaked Quatro Formaggi, Just Veg! Pulled chunks. Snacks/Other: Go on Nutrition Protein Bar - Chocolate, BiotechUSA IsoTonic, DrAgster Mojito energy drink. more...
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gaining 6.2 lb a week
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