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Woot woot!
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261.3 lb
Lost so far: 38.1 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1404 kcal
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Fat: 104.50g | Prot: 93.00g | Carb: 17.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Clover Valley Sliced American Cheese, Lunch Mate Premium Hickory Smoked Ham, Egg, Thin Slim Foods Zero Carb Onion Pockets. Dinner: Happy Farms Swiss Cheese Slices, Deutsche Kuche Whole Grain Mustard, Lunch Mate Premium Hickory Smoked Ham, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Everyday Gourmet Pecan Crunchies Net Carbs . more...
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losing 14.0 lb a week
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