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Muscle 76.6 lbs, Body fat 28.2%
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112.9 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1765 kcal
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Fat: 53.88g | Prot: 103.50g | Carb: 236.22g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Hood Fat Free Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wegmans Red Seedless Grapes. Lunch: Hungry Root Hearty Tofu Veggie Burger, Lotus Foods Wakame & Brown Rice Ramen, Broccoli, Snow or Sugar Snap Peas. Dinner: True Story Organic Oven Roasted Sliced Chicken Breast, Imperfect Foods Toasty Sesame Ginger Salad Kit, Goya Chicken Vienna Sausages. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Kettle Crinkle Cut Chips, Pulse Guava Candy, Fannie May S’mores Snack Mix. more...
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losing 6.3 lb a week
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