kubinux's Journal, 02 June 2014

209.9 lb Lost so far: 19.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 24.49g | Prot: 92.14g | Carb: 118.35g.   Breakfast: Kroger Old Fashioned Oatmeal, Benecol blueberry yogurth, Tesco Finest British Wiltshire Cured Ham. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Tesco Healthy Living Natural Cottage Cheese. more...

3019 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...