Weigh In record (no journal entry) for 04 February 2022
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171.9 lb
Lost so far: 39.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1032 kcal
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Fat: 83.67g | Prot: 54.61g | Carb: 15.32g.
Lunch: Egg Salad. Dinner: Sea Salt, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 15.4 lb a week
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