Weigh In record (no journal entry) for 04 February 2022
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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813 kcal
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Fat: 17.03g | Prot: 26.39g | Carb: 124.67g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Spaghetti, Asda Chicken Meatballs in Tomato Sauce. Snacks/Other: Carlsberg Lager. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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