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bama66
Journal
11 Apr 11
bama66's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1428 kcal
Fat: 28.53g | Prot: 36.21g | Carb: 267.04g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Sesame Chicken.
Dinner:
Special K Red Berries Cereal.
Snacks/Other:
Smokehouse Almonds, Oyster Crackers, Bananas, Apple Cinnamon Mini Rice Cakes, Instant Oatmeal - Maple and Brown Sugar, Apple Cinnamon Mini Rice Cakes.
more...
2984 kcal
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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