Weigh In record (no journal entry) for 04 February 2022
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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396 kcal
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Fat: 11.25g | Prot: 12.06g | Carb: 67.11g.
Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. more...
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losing 17.0 lb a week
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