Weigh In record (no journal entry) for 04 February 2022
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199.7 lb
Lost so far: 56.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2159 kcal
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Fat: 69.57g | Prot: 127.88g | Carb: 240.35g.
Breakfast: Tesco Almond Drink - Unsweetened, Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Coffee, Jams, Preserves, Marmalades (Low Sugar). Lunch: White Bread, Teletál Gyros szejtánból, steak burgonyával, tzatzikivel. Dinner: Baranya Kamrája Csalamádé, Heinz Barbecue Sauce, Heinz Yellow Mustard, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Snack Day Wholemeal Tortilla Wraps, Just Veg! Burger borsófehérje alapú, Nature Gold (Aldi) Mediterrane Potato-Wedges. Snacks/Other: Pöttyös Óriás Túró Rudi natúr. more...
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losing 3.1 lb a week
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