progowski27's Journal, 01 June 2014

206.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 80.35g | Prot: 137.72g | Carb: 204.53g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Scrambled Egg. Dinner: Whole Milk, Lay's Sour Cream & Onion Potato Chips, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: cliff bar cliff builders, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...

4252 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...