Weigh In record (no journal entry) for 03 February 2022
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132.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1169 kcal
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Fat: 52.65g | Prot: 61.74g | Carb: 110.77g.
Breakfast: Cantaloupe Melons , Yoplait Yogurt Tube. Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Capital Cheddar Smokies. Snacks/Other: Sunshine Cheez-It Reduced Fat. more...
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losing 2.8 lb a week
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rossing15's weight history
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