closetmaker's Journal, 01 June 2014

225.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 18.11g | Prot: 76.20g | Carb: 177.06g.   Breakfast: Albertsons Hard Boiled Egg Whites, 1% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Water. Dinner: Vintage Lemon Lime Seltzer, Campbell's Cream of Chicken Soup, Mushrooms, Green Giant Niblets Corn, Green String Beans, Turkey Breast Meat. Snacks/Other: J&J Snack Foods Soft Pretzels, Monster Beverage Zero Ultra, Publix Carrot Sticks, Red Delicious Apples, Water, Utz Extra Thin Pretzels, Water. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...