Ian Fleming's Journal, 03 February 2022

206.4 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 23.54g | Prot: 39.39g | Carb: 206.40g.   Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Carlsberg Lager. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...