Weigh In record (no journal entry) for 01 June 2014
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1119 kcal
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Fat: 25.93g | Prot: 52.61g | Carb: 129.92g.
Breakfast: Whole Milk, Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal, Raisins. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Tesco Healthy Living Natural Cottage Cheese. Dinner: Chocolate Chip Cookies (Soft Type), Beer. more...
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losing 10.8 lb a week
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