Weigh In record (no journal entry) for 02 February 2022
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144.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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929 kcal
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Fat: 32.04g | Prot: 96.34g | Carb: 74.57g.
Breakfast: Great Value Powdered Creamer, Optavia Creamy Double Peanut Butter Crisp Bar, Coffee. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Tostitos Avocado Salsa, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Lucerne Lowfat Cottage Cheese, Jalapeno Peppers , Onions , Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spinach (from Fresh), Lucerne Best of The Egg Original. Snacks/Other: Optavia Wild Strawberry Shake, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Key Lime. more...
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losing 3.5 lb a week
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