Weigh In record (no journal entry) for 31 May 2014
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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453 kcal
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Fat: 24.93g | Prot: 42.04g | Carb: 13.07g.
Breakfast: Broiled Salmon with Asparagus. more...
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gaining 1.5 lb a week
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