colin.peck's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

196.9 lb Lost so far: 8.2 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1293 kcal

Fat: 37.28g | Prot: 140.76g | Carb: 100.13g. Breakfast: Natvia Artificial Sweetener, Rolled Oats. Lunch: Broccoli, Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Spinach, Barramundi. more...

2925 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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colin.peck's Journal, 11 April 2011

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