Ian Fleming's Journal, 02 February 2022

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.63g | Prot: 24.27g | Carb: 114.51g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, McVitie's Cheddars Biscuits, Bananas. Dinner: Strong Roots Cauliflower Hash Browns, McVitie's Cheddars Biscuits, Tesco Everyday Value Cheese & Bacon Quiche. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...