Weigh In record (no journal entry) for 31 May 2014
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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997 kcal
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Fat: 13.77g | Prot: 85.64g | Carb: 138.43g.
Breakfast: Regular Cream Cheese Spread, Bagel, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 1% Fat Milk. Lunch: Harvestland Sliced Turkey Breast, Water, Tomatoes, Snapple Diet Peach Iced Tea (16 oz). Dinner: Broccoli Flower Clusters, Ketchup, Sara Lee Deli Roast Beef Slices, Vintage Lemon Lime Seltzer. Snacks/Other: Water, Red Delicious Apples, Publix Carrot Sticks, Monster Beverage Zero Ultra. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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