Weigh In record (no journal entry) for 31 May 2014
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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935 kcal
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Fat: 19.27g | Prot: 74.07g | Carb: 117.27g.
Breakfast: Whole Milk, Tesco Healthy Living Natural Cottage Cheese, Cherry Tomatoes, Sonko Pieczywo Lekkie 7 Ziaren, Blueberries. Lunch: Cherry Tomatoes, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Dinner: British Wiltshire Cured Ham, Sonko Pieczywo Lekkie 7 Ziaren, zupa ogórkowa. more...
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losing 1.5 lb a week
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