Anyone else feeling like a yo yo????
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1648 kcal
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Fat: 71.12g | Prot: 102.78g | Carb: 148.29g.
Breakfast: Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, D'Italiano White Bread, Pork Sausage Patty or Link. Lunch: Frito-Lay Munchos Potato Chips, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Fit & Active Strawberry Lemonade, Canada Dry Diet Ginger Ale (Can), Mott's Unsweetened Applesauce (Container), Wild Garden Rice & Lentil, Spinach , Fried Breaded Tenderloin Pork. more...
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gaining 3.0 lb a week
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