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moemike
Journal
14 Jan 22
moemike's Journal, 14 January 2022
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Weigh In record (no journal entry) for 14 January 2022
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
2371 kcal
Fat: 60.38g | Prot: 66.80g | Carb: 273.19g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package).
Dinner:
Sushi.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3465 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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