gragggrant's Journal, 01 February 2022

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 27.19g | Prot: 22.04g | Carb: 53.39g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter. more...

1777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...