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Off program Sunday 1/30- on food diary 1/31 and 1/30 logs food 1/31
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145.9 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1587 kcal
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Fat: 97.65g | Prot: 95.96g | Carb: 91.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Chocolate Mint Cookie Crisp Bar, Coffee. Lunch: Rosarita Refried Beans, Juanita's Foods Tortilla Chips, Chosen Foods Avocado Tomatillo Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Cacique Pork Chorizo, Daisy Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Poblano Pepper, Branding Iron Ranch Lemon Herb Chicken Breast, Philadelphia Original Cream Cheese, Red Enchilada Sauce, McCormick Original Taco Seasoning Mix, Rotel Original Diced Tomatoes & Green Chilies, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Hormel Chili No Beans, Tostitos Dip-Etizers Mexican Style Four Cheese Queso. more...
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gaining 13.3 lb a week
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