Weigh In record (no journal entry) for 01 February 2022
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203.3 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1952 kcal
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Fat: 59.76g | Prot: 128.32g | Carb: 217.40g.
Breakfast: Tesco Almond Drink - Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Coffee. Lunch: Ferrero Kinder Country, Teletál Fűszeres szejtáncsíkok, roston gyökérzöldségekkel, lencsepürével. Dinner: Tesco Lasagna Spinach. Snacks/Other: Go on Protein Bar Peanut & Chocolate. more...
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losing 9.3 lb a week
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