Weigh In record (no journal entry) for 30 May 2014
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1269 kcal
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Fat: 42.18g | Prot: 54.44g | Carb: 119.79g.
Breakfast: Egg Substitute (Liquid), Great Value Turkey Bacon. Lunch: Jenny Craig Chocolate Walnut Brownie, Apples. Dinner: Great Value Saltine Crackers, Asparagus (Solids and Liquids, Canned), Large Hamburger with Condiments and Vegetables. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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skenley's weight history
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